All Fruits Are Not Created Equal
My goodness, just when we THOUGHT we had it right, along comes celebrity Fitness Expert Basheerah Ahmad with the REAL scoop on fruits!
ALL fruits are NOT created equal and knowing when and how to consume these bad boys is key in fine-tuning your fitness goals.
Many people are under the impression that eating an unlimited supply of whatever fruits we want has to be okay, but the reality is that we must get educated on what kind of fruits are best based on time of day and quantity!
VIDEO: Check Out What Basheerah Has To Say Below: